Code Blue's Article in Health and Fitness

750 Appropriate To Add Vitamin D to Protect the Airway
The annual autumn and winter are a variety of respiratory diseases with a high incidence, such as bronchial asthma, pneumonia, influenza and bronchitis have been mobilized, and people get bored of them.
Posted on Feb-05-2012

808 Four Kinds of People Remember Not To Eat Eggs
In a large number of protein-containing foods, eggs can be described as the highest nutritional value of protein, because the content and proportion of amino acids in eggs is closest to the body, and is the most easily digested and absorbed by the body. Eggs are rich in protein, fat, lecithin, while it is a good source that the human body needs vitamins A, D, E, K, B1, and B2. Therefore, the eggs for the people, it is cheap and good nutrition. However, how many grams of protein and cholesterol d
Posted on Jan-30-2012

605 Five Dangerous Food Threaten the Health of Baby
We need daily food intake, which can guarantee the normal functioning of our body. The not enough energy intakes are bad for work, study and even intelligence. But many people neglect their daily intake of food and the harmfulness of the food. We don’t know that our bodies are receiving a violation of these harmful substances every day, day by day, the body is damaged, it will be helpless to our health, and here we will introduce some precautions in daily life.
Posted on Jan-14-2012

482 These Small Habits Damage the Health of the Family
Although many people pay attention to their healthy diet, they are still confused by some physical pain. You might complain about your “constitution” in order to use the natural bad physical to explain that large or small disease. But in fact, doctors have found that, a small uncomfortable pain that often comes from the small details what we usually neglect, perhaps inadvertently, you have planted the risk of disease.
Posted on Jan-11-2012

527 The Health Knowledge We Must Know
Is sugar, fat and fried food really an absolute nutritional taboo? These diets should be eaten with limit, but not completely cannot be eaten. Latest American diet web contained a text, which published six truth of nutrition misinformation.
Posted on Jan-11-2012

460 Seven Magic Resistance Effect of Chocolate
Most of us like to eat chocolate, but do you know the function of eating chocolate? In the following, I will tell you the wonderful effects of chocolate.
Posted on Jan-10-2012

527 Some Healthy Drinking Tips on Holiday
Every healthy adult has a pretty good ability of breaking down and digesting the alcohol, because the body's intestinal bacteria in normal circumstances can release more than 30mL of pure alcohol per day. So even people who do not drink, in a natural situation, they may unwittingly drink into the equivalent of 250mL or 750mL wine beer alcohol content of natural alcohol a day. If they were not born with the decomposition of the alcohol ability, people will be drunk every day.
Posted on Jan-03-2012

559 What Harm To Eat Too Much
U.S. had an experiment shown that if the daily food intake of mouse was decreased by 30%, the mouse could extend the life of 30%. While, if a person regularly eat too much at a young age, the harm even affects the health of two generations. Later, the further study of the experts in Australia concluded that: If human beings always remain two points’ hunger, his life will grow by 20%-30%. So, life is saved out of our mouth.
Posted on Jan-02-2012

515 Experiments Show that Incompatible Foods Have no Scientific Basis
Now there are a lot of health books in the market, among them, incompatible foods is definitely the part of the “hot”. Various kinds of saying the incompatible foods make people do not know what to do, but many people choose to believe them.
Posted on Dec-23-2011

460 Eat Vitamin A before Drinking to Prevent Alcoholic to Damage Liver
For many people, they are helpless to drink. In order to protect the liver, bold “Cheers” of the move must be not allowed. In principle, we should be able to drink less. In the case that we have to drink, we should note the following points, so that try to protect the liver from less hurt.
Posted on Dec-18-2011

550 Three Precautions of Eating to Prevent Cancer
In the research of cancer etiology, it was estimated that about 35% is the diet, and smoking accounts for 30%. If you arrange a reasonable diet, cancer risk can be reduced by 55%. 50 years ago, in the United States, mortality rate of stomach cancer is high, and Japan is the world's countries with the highest incidence of gastric cancer, but they now significantly decrease, so diet is an important factor.
Posted on Dec-18-2011

500 Ten Simple Tips to Help Women Sleep Better
Many women often have problems on sleep. For example, they are difficult to fall asleep after taking a long time, fall asleep easily and have no enough sleep time at night. Some of them do not want to settle it by medicines. So, following these 10 simple tips will help you overcome insomnia.
Posted on Nov-24-2011

523 Do You Want to Give Close Care to Baby in winter days
Winter came. To father and mother, it is particularly important to care of the baby warm and sleeping. For 0-3 year old baby, a crib with a small barrier is his little world during sleep. How to make baby love his sleep world, at this time, blanket of his care is very important, so that the color pink and cute cartoon images for the baby to create a playful world.
Posted on Nov-15-2011

546 Reality is More Important than Hidden Danger
My friend is a tradition Chinese medicine doctor, and he told me a real story recently. He knew a tall and handsome German, who has a beautiful Chinese wife. They have a very lovely daughter. No matter where they go, they are admired by other people. One day, this couple found him and wanted him to help them to make a decision. Because their daughter has disease hidden danger, but incidence of disease just has 10%. If the disease attacks her, her life is in danger. But if not, she still is a hea
Posted on Oct-26-2011

531 Not the Less the Sugar Contained In Milk Powder the Better for Babies
Guidance: How to choose suitable milk food for babies has always been mothers’ most troublesome problem. Some mothers think that milk without sugar is the best, because too much sugar intake is not good for the baby. However, sugar is also very important for the baby. Then how to make decisions in the end?
Posted on Oct-08-2011

579 Wearing Canvas Shoes Every Day Will Have Great Harm
Introduction: The hot summer has completely receded, so sandals also follow the suit. They are laid off and followed by nude shoes. And among the nude shoes, canvas shoes are most favored by people. However, the herbalist doctors have to remind you that you’d better not wear canvas shoed every day! Do you wear canvas shoes every day? Then there will be great harm.
Posted on Oct-07-2011

527 Drinking Soya Mill in Autumn to Prevent Autumn Dryness
In autumn, the climate is dry and changeable. Warm weather and cold weather takes place by turn. Therefore, the human body is prone to have diseases or cause relapse. So it has become particularly important that we protect health to prevent disease and strengthen the resistance of body.
Posted on Sep-26-2011

545 What Are the Incorrect Ways to Eat Eggs
Eggs contain rich and comprehensive nutrition, which are the “ideal nutritional library” of humans. But people cook eggs in many different ways, and then what is the most nutritious way to eat eggs?
Posted on Sep-26-2011

550 Breakfast That Both Help Gain Wight and Harm Health
Popular reason: Many people are under the leadership of grandparents at an early age, so they used to eating fried dough sticks with soya milk in the morning. They are accustomed to this way of eating not only in taste, but also in emotional “savings” for many years.
Posted on Sep-22-2011

538 Four Common Foods That Will Not Deteriorate
Food spoilage is very common in our daily life, which has brought us a lot of trouble. But scientific researches and practice have proved that white wine, honey, vinegar and solid sugar will not deteriorate.
Posted on Sep-22-2011

498 How to Avoid the Unnecessary Bad Eating Habits in Daily Life
Nowadays, because of the quick life and work pace, many people pay less attention on their daily diet. However, some problems people may not notice will harm their health seriously.
Posted on Sep-15-2011

715 What Harmful Eating Habits People Often Ignore
If people are worry about their health status and want to improve the situation, I think it is very necessary to correct some bad eating habits they may often ignore.
Posted on Sep-15-2011

553 Do You Have the Correct Sleeping Posture in Nap in the Afternoon
When you have short nap in the afternoon in your office, have you noticed your sleeping position? If people bend over to sleep on their desks, they are prone to cold, sore arms, eye deformation, glaucoma and even early skin aging. Although it is important to take a nap in the summer, the correct sleeping posture and sleeping habits could not be ignored. The followings are some tips people should remember in nap.
Posted on Aug-26-2011

521 What Tips People Should Know in Eating Tofu
Tofu uses soy beans, green beans and black beans as raw material. After soaking, grinding, filtering, mashing, refinement, solidification and forming processes, it becomes one of the most widely and popular cooking raw material.
Posted on Aug-22-2011

576 Are You Still Worry About Appetite Loss in Summer
In the muggy summer, people often have no appetite to eat foods. However, eating is very necessary to provide essential nutrients to body and keep healthy.
Posted on Aug-02-2011